4/16/2023 0 Comments Seed cycling![]() While there’s not much by way of scientific research on the topic, the wellness blogosphere generally recommends having at least 1 tablespoon of seeds per day. ![]() You consume a combo of sesame seeds and sunflower seeds during the second, luteal phase (Days 14-28), or after ovulation. ![]() ![]() Seed cycling typically involves eating flax seeds and pumpkin seeds during the first, follicular phase (Days 1-14) of your cycle, when your period starts. Here's the deal on all things seed cycling: What is seed cycling? The jury is still out on whether this wellness trend actually works as advertised, but there are plenty of other scientific reasons to add more seeds to your diet. These photogenic, seed-covered meals (5,000 posts and counting) actually have a different purpose: They're supposedly a pathway to better hormonal and menstrual health.īy eating flax, pumpkin, sesame, or sunflower seeds at specific times of the month, seed cycling attempts to help with everything from more regular periods to reduced symptoms of PMS. They also contain vitamin E and calcium, both of which may reduce the crankiness that can accompany our cycles.At first glance, "seed cycling" seemingly involves uploading pretty pictures of smoothie bowls to Instagram. Sunflower seeds contain a nice amount of minerals like iron, which can increase estrogen detoxification, and magnesium, a mineral that may boost prostaglandin levels and also decrease menstrual cramps and discomfort. Inflammation can also affect the adrenal glands, which in turn plays a role in our hormone balance. This last part impacts our hormones, since the sex hormones are produced from cholesterol. Seed Cycling is a beautiful and powerful tool that can be used during many different stages of a womans, well, womanhood. Sesame seeds are cool little powerhouses: they may help reduce inflammation and support cardiovascular health, and improve cholesterol metabolism. The antioxidants in pumpkin seeds also offer protective benefits to the female reproductive system.ĭuring the second half of your cycle, called the luteal phase, we focus on sesame and sunflower seeds, also rich in lignans and fatty acids-and healthy fats are superstars for hormone health. This approach involves using different seeds during certain time periods to obtain hormonal balance and enhance intestinal integrity and function. They also contain tryptophan, potentially supporting improved sleep (many women have reported getting sounder shut-eye after seed cycling for a few months)-which in turn has a supportive impact on our hormones. Pumpkin seeds are loaded with zinc, which can support normal testosterone levels. In addition to the lignans, seeds contain other properties that help boost the seed cycling benefits. Research also suggests that lignans communicate with the gut microbiome to offer protective effects from the development of breast cancer.ĭuring the first half of your cycle, otherwise known as the follicular phase, we focus on pumpkin and flaxseeds. We also know that a fiber-rich diet supports the removal of excess hormones, like estrogen, through the gut and stools. Seed cycling, or eating different seeds during different times of your menstrual cycle, is a trend that has been gaining momentum. Research has shown that the luteal phase progesterone/estradiol (a form of estrogen in the body) ratios were significantly higher during the flax cycles, and mid-follicular phase testosterone was slightly higher during the flax cycles. Seeds like flax have weak estrogenic properties but also contain plant lignans, which are polyphenols that can bind to excess estrogen and help detoxify it through the liver and gut. One of the big reasons it may be so effective is seeds’ lignan content. Seed cycling advocates say the method helps level out hormones, relieves PMS, revs up an absent menstrual cycle, increases fertility, and can even help with. One hormone expert tracked her basal temperatures before seed cycling and three months after starting, and found much more consistent basal temperatures and cervical fluid, consistent with a more even-keeled pre-menopausal experience-which indicates more steady hormone balance. There’s limited research on seed cycling, though it does have a lot of anecdotal support to suggest it can help regulate more normal hormone production and function in the body.
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